Swedish Body Massage
Swedish massage is a deep massage which stimulates the cardiovascular and lymphatic system to improve circulation and help eliminate toxins from the body. It helps to ease pain and anxiety and improves muscle tone, energizes the nervous system and relieves tension and stress. Swedish massage can be invigorating or gentle and relaxing to suit your individual needs.
Swedish massage uses five styles of long, flowing strokes to massage. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. It has also been shown to be helpful in individuals with poor circulation.
Member of the M.I.C.H.T also the U.K.R.F. I am a VTCT World Class Level-3 qualified Holistic Therapist.